Archive for the ‘Arcos events’ Category

Cruces de mayo

Saturday, May 1st, 2010

Greetings from Arcos de la Frontera,

Here’s a short video I made today of the May Crosses - Cruces de mayo - here in the Old Town. It gives you an idea of how the decoration is done.

(CRUZ DE MAYO is the singular form of CRUCES DE MAYO. May Cross, in other words).

Did you spot Maggie, the local blonde bilingual girl? She’ll be 6 years old soon. And to think, she was only 8 months when we arrived in Arcos…

Jim

Bicycle Day

Tuesday, February 10th, 2009

Bicycle Day. That’s how “Día de la bici” translates.

Once a year, for the last 26 years, a mass bicycle ride takes place in Arcos. The route is almost all downhill (relief!) and must be about 5 kilometres in length.

On Sunday about 8% of the town’s population dusted off their bicycles (there’s not much call for them around here with all the steep slopes) and made their way to a school called La Salle, from where the bike ride began. There were people of all ages and all abilities, including one old chap whose bike belonged to the 1940s, and serious riders with all the gear.

Along with our travelling friends Leslie, Jim and their son Dan, I took part with Joe. Jim loaned me his bike and the attachment that goes with it for Joe. Here’s a pic:

bikes.jpg

You can see Joe and I. We were quite a novelty for the spectators, many of whom exclaimed: ¡Qué gracioso! (How lovely!) at the sight of our unusual tandem arrangement.

The boy on the green bike is Dan. He and sister Maddie have been travelling around Europe with their parents since November. It’s their second motorhome odyssey. Last year at around this time, they came to Arcos and chose Casa Campana for a night (of luxury?). We hit it off immediately as friends and saw each other again later in the year. We are all very happy to be reunited once more.

The weather was just right for bike riding: mild, calm and mostly sunny. (That made a nice change from all the rain and strong winds we’re been having in this winter that seems to be going on forever). And the atmosphere between the riders was typical Arcos: full of bonhomie.

It was all about the taking part.

Jim

Happy New Year from Casa Campana!

Friday, January 9th, 2009

Happy New Year!

New Year’s Eve was noisy and busy at Casa Campana as we let the new year in with a fiesta. Jim and I would like to wish all friends, family and guests (past, present and future) a wonderful 2009.

On the 5th January we had the usual Cabalgata (procession) of the 3 Kings. The procession seemed shorter than usual. This year we were lucky enough to see it from Fran’s roof terrace snaking its way through the Matrera Gate and up, up, UP into the heart of the old town. One float for each King and then 3 more dotted inbetween with local kids dressed up as fairies, spiderman(!) and Mickey Mouse. The floats are pulled along by tractors, which only just fit the narrow streets. I worry the huge wheels will crush a child in the surge to grab sweets (certainly there are some professional sweet grabbers there and they won’t let anyone or anything get in their way!) This year I located Joe and Maggie on top of a sherry barrel. This was a good move: 1) Maggie can hide behind Joe (she’s terrified of the Kings); 2) they are high up (the Kings see them and throw them things directly) and I don’t need to bear their weight!; and 3) the tractor wheels can’t get them.

The kings generally throw sweets (jelly ones, so they aren’t too hard when they rain down on you), cuddly toys and footballs. Well this year we did well: 6 footballs (one covered in leather), 4 small cuddly dogs and a few kilos of jelly sweets. Unfortunately, I am the only person in Casa Campana who eats the jelly sweets. Ahhh!

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We hung out in our usual spot and I was delighted to see Blas there (see photo above). Blas is a neighbour of ours and it is always reassuring to see him walking the streets with a fag hanging out the corner of his mouth. This year like the 4 previous ones he was in his spot awaiting the Kings. I wish now we’d taken a photo every year, because he is ALWAYS in the same place. Long may it continue.

While we got plenty of gifts, local people were complaining about the lack of gifts being thrown. Certainly once the procession had passed there wasn’t anybody left on the streets or drinking in the bars like previous years. The street cleaners passed by scraping up the trodden jelly sweets and we went home.

Emma

Yoga on the telly

Tuesday, November 4th, 2008

A few days ago the local TV station Sierra Vision came to film me and my class practising yoga.

We practise every Monday and Wednesday morning in the local school and every Tuesday and Wednesday evening as well!

Jose Antonio Valasco, the presenter, is almost a friend now since it’s not the first time he’s interviewed me. So everything was fairly relaxed. It was a shame we were only 4 people, but we didn’t let it bother us. I wish I could put a clip up for you all to see - Jim said it was the best TV he’d seen in years! (I was threatening him at the time!)

http://www.arcoblanco.com/blogimages/Double2.jpg

First we were filmed doing some yoga, then he spoke to me and asked me some general questions… who could do yoga, what was it good for, how long had I been practising etc.

Then he spoke to Pepa (our cleaner and surrogate family in Arcos). She was a star, enthusiastically talking about the benefits of yoga.

Then he spoke to Sue, a relatively new student to my class, she was a star managing really well to answer his questions…. yes, you got it, in Spanish.

Next Janice was up, she’s been practising yoga for 30 years and has a beautifully toned body. Bizarrely, Jose Antonio asked her what she ate and she began listing all sorts of fruits, vegetables, burgers. Asked if she drank a lot of water, she replied cheekily, “No. Alcohol”.

From then on the programme became something like a comedy sketch, ending with me getting a minor ticking off for advertising the gym where I also teach, but not before Jose Antonio had tried a yoga posture - the crane, very advanced, very tricky: balancing your knees on your elbows and lifting your feet off the floor (see photo).

If you are in Arcos and would like to come along to one of my classes, I’d be delighted to have you. Here’s the timetable below:

Colegio de las Nieves
Monday & Wednesday 9.15-10.15am
Tuesday & Wedbesday 17.30-18.30

XL gimnasio
Monday 11-12noon
Tuesday 10-11am
Thursday 10-11am

Namaste,

Emma

A philosophical talk

Tuesday, July 8th, 2008

Below is the English transcript of a philosophical talk given by a good friend of ours, José. It took place on the roof terrace here at Casa Campana a few weeks ago. We invited some friends and acquaintances over for the evening and here’s what José had to say…

The motive for this talk is to look into the ‘something’ which exists inside of us. There is a change happening to all of us. The change is an awakening. If this were not the case it’s very likely that we wouldn’t be here.

You may be asking yourself: is this talk related to a religion? Frankly, no. With a sect? Much less! This has nothing to do with religions or sects. The truth is that the four of us [my three friends and I] coincide in certain aspects which we feel are important to share. Why? Because we feel there is a movement towards a new awakening of consciousness which is happening within us. Sometimes you will feel this more clearly, and sometimes in a more complicated form.

The theme of this presentation is: Who am I? What am I? The truth is that these are good questions. When someone asks: “Who are you?,” who do you think you are? The usual reply starts with the job description – clinical psychologist, architect, a roofer, a shoemaker… No, that’s not who you are. What are you? Who are you? I am John Smith. No. That’s your name. That’s the name your parents have given you. We are not our names either.

Really, who are you? The person who gets mixed up by the question, begins by responding with their personal story. The personal story includes successes, failures, emotions, infancy, events, projects, dreams, what happened, how their family was. No, look. You are not that either. You are nothing to do with that. What are you?

In the end what’s left are philosophical or religious concepts, or spiritual ones. It seems you are a soul, or something of that kind.

What is your experience of who you are?

The fact is that the kind of person we are talking about doesn’t know who he or she is, nor knows the reason for existence. He or she confuses what they are with their personal story, and confuses what they are in themselves – their dreams, ideals, development, thoughts, above all, thoughts.

You will say to me: So, what are we? We will, during the course of this presentation try to define and explain, without going into too many details, what it is that we are. But also, when we ask what we are, the question arises: What is reality? Do we think we are living in a reality that is a collective hypnosis? Do you think that the reality in which we live is the authentic reality? Or is it an expression of our senses?

The reality that we perceive is from our interior via the five senses. But if we, instead of being a human, were a bee for example (another living being), our perception of reality would vary. The bee captures the vibration of ultraviolet colours. That’s the reality of a bee. Other species capture infrared rays, while bats use ultrasound – another way of perceiving reality. And if you have studied some classical philosophy you’ll have heard of the Cave Myth by Plato

And so the truth is that our reality is distorted by our senses, captured and assimilated by our senses and experienced from the point of view of the observer. It’s the observer who captures, manifests, develops and understands a reality - and he displays it as authentic. Let’s think about this for a moment. Our bodies as we perceive them are physical bodies, right? They are made of material of some kind, and they are three dimensional. This briefcase [presenter points to briefcase] seems real, doesn’t it?

Any object, according to physics, is made up of molecules. Molecules are made up of atoms. There is a current development in quantum physics which is well worth looking at. I’m not going to go on about quantum physics but it is relevant here. So, I was saying that material is made up of molecules and molecules are made up of atoms.

In the old days we were told, or the books of Hermes told us: As above, so below – just as we see planetary systems in which there is a central sun and a series of planets revolving in different orbits around it, it seems that the most intimate of material has a similar structure, at least for the traditional physical/mechanical. These atoms have a nucleus which, it seems, is made up of subatomic particles: protons, neutrons, neutrinos, bosons, photons etc. and electrons revolve around different orbits. They have negative electrical charges.

Anyway, let’s suppose that the nucleus of an atom was the size of a football. The electrons would revolve at levels a long way from this nucleus. If the nucleus of this atom were approximately of this size [demonstrates size of a football] the electrons would revolve at a distance of approximately 36 kilometres.

What is there between the nucleus of an atom and the orbit in which the electrons move? Emptiness. There is emptiness. Material is formed of emptiness. This briefcase [points to briefcase] is emptiness. Each one of us is made up of emptiness. If we were able to perceive the atomic reality, according to quantum physics, we would see webs of energy with fields and flows moving around. This is what’s known as quantum – packets of energy and information. Such a network appears to be the authentic reality, but if we go even further than that we see that 99.9% of material is made up of emptiness. Each one of us is emptiness, but that emptiness is loaded with energy, with potential.

Let’s look at another field, in this case Philosophy and Mysticism, to see if they can explain to us what reality consists of. Buddhism and other philosophies of a spiritual nature tell us that the only thing which is real is that which remains.

“That which remains”. It’s curious. This briefcase [points to briefcase] - how long will it last? 100 years? 200 years? It seems quite old. Sooner or later it will disappear. If it disappears, according to these philosophies, it is not real. As for us, our physical bodies disappear, so our bodies are not real. Consequently, all that is born, perishes. I remember the case of a doctor who used to define life as a mortal illness of sexual transmission! (laughter) That definition really struck a chord with me. So, what I want to say is that everything that has a beginning also has an end. All that’s physical has a beginning, and if it has a beginning it perishes, so it doesn’t remain and, consequently, it’s not real.

Our character is formed by our education, experience, circumstances we have lived through etc. But as it has been created in time it’s not real either because sooner or later it also disappears. We learn that, aside from our physical bodies, we have an etheric body and an astral/energetic body. They are also born and they also disappear – so they are not real. A thought is really quite curious – where does it originate from, where does it spring from? Well, it comes from the electrical variations of the chemical links of the neurones, but even so the way in which thoughts occur is quite mysterious. Before the said thought was formed, there was nothing. In other words, it’s not real either.

You will say to me: for this guy dressed in black there is nothing real! Indeed, that which is real is that which remains. Does the Solar System remain? No. The Earth, humans… the truth is that nothing remains (forever). According to philosophy in the Buddhist or spiritual mould, nothing is permanent, nothing which surrounds us is real. You will ask me if I’m a Buddhist. No, but like anyone I take what appeals to me, be it from Buddhism, Analytical Psychology, Quantum Physics, Classical Philosophy etc. One analyses, one investigates – because we are here and we have a ‘something’ to do. If we intend to awaken our consciousness, the consciousness of humanity, which I assure you is starting to awaken because this is the next evolutionary step, we have to investigate it, to develop it. As human beings, we were once hunter gatherers. Later there developed a social and intelligent era in which different abilities emerged, different capabilities. However, that process of human evolution has reached its end point. Now there is no greater physical or cerebral development. The next step is one of consciousness, its evolution and its awakening.

All this which we have commented on refers to different aspects of a human being.

Let’s continue. Our lives, how do they unravel themselves on a daily basis? Well, they unravel themselves, practically, in a mental process. We talk of an awakening of consciousness. That is to feel the ‘Here and Now’, the Hic et Nunc to borrow the Latin phrase. How do we feel right now? In this get together today there is a flow of words which go from my person to each one of you. The words are not important, but rather the different reactions they provoke within you, within each of us.

What does ‘to be awake’ mean? To be awake means to be Here and Now, in this moment. Are we here and now conscious in this place? Or are we thinking of what we need to be doing in an hour’s time? I am going to have to go … I am getting tired … I have things to do. These are thoughts which usually come to us which make us lose the ‘now’: I met so and so; my son said such and such to me; my back hurts; what is it I need to be doing tomorrow?

To be here means to be conscious. Each one of us moves to the rhythm of our thoughts. Our thoughts dominate our life. One thought arises now and another afterwards. I don’t know if you have experienced what it’s like to have the mind empty. Has one of you managed to leave the mind empty? It’s not easy. Today I am going to give you a gift. Before you leave out of that door you will have managed to have your mind empty for at least five seconds. That’s an achievement – I know from experience.

You will ask me: so what is my life, how does it move if everything is a sequence of thoughts? That’s it, everything is our personal history, we don’t live the present. Well, I’m referring to the people outside of here – laughter – you are different. I’m referring to those outside as ‘normal’ humans. They don’t live in the present, rather they live the remembered or yearned for past, or they even live the future: What will I do?

There’s always something we lack: “I would be happy if I had such and such”; “I would be happy if that woman loved me”; “I would be happy if I had children”; “I would be happy if I won the lottery, twice” – yes, because if we won the lottery just once, well… (laughter). “I would be happy if I were married to a different person” When will I be happy? Generally I think “I will be happy in the future” … “I will be happy if that particular situation arises”. And that situation might arise, or it might not. If it does occur then rest assured something else will be lacking in order to make you happy. “This woman loves me now, but she’s not the person I thought she was.” This theme would suit another presentation: “Anima and Animus” – and we’re not going down that road now. Anyway, all of this makes us lose that living of the present in our daily lives.

There is a ‘place’, a location where what we really are is situated. That place I will tell you about later.

To live in the present moment consists of awakening, in making ourselves conscious of where we are. We are here in this place, we hear the birds, we sense the smell of the flowers, of the incense … I note how life flows in me. I am here and now, without projecting myself into the future, without taking myself back into the past. I am in this moment - if not this moment then when? And if not in this place, then where? But some thought always arises which distracts us from this present, and if it’s not a thought it’s feelings, and if it’s not feelings it’s emotions or physical sensations.

In some Zen Buddhist temples, the monks spend years and years waiting to understand the significance of Zen. I am no Zen monk, nor a practitioner of Zen, yet today you will know the meaning of Zen. It’s quite a bit simpler than you might think.

Let’s return once again to the present. Our mind unravels itself between the structures of the past and those of the future. However, I only am here and now. When that appreciation arrives in what we know as the Awakening, everything that surrounds us changes. It’s a substantial change, and we cease to be what we were. All those mental structures, thoughts and ideas, disappear, because we are in the emptiness of the present. That present is the only thing we have.

As a little aside, we see that Norse Mythology speaks of the Three Norns : one for the Future, one for the Present and one for the Past. Similar to the Greek ‘Parcas’ . The Norn of the Past was Urd, that of the Future was Skuld (if we change the “d” for an “l” we get ‘Skull’; what awaits the human being in the future if not Death?) The Norn of the Present, a beautiful young woman, intelligent and, typically Nordic, blonde, was called Verdandi. I see a good archetype of the present in her. We will not go into detail here about these myths because they are not the central theme.

Thoughts and forms make up the mental structure of each one of us. Do you want to know Who am I? What each one of us is? I am…

(pause for five seconds)

Well, there are the five seconds I promised you, during which you will have allowed your minds to be empty! (laughter)

And what does this mean? Stillness and interior space. The monks used to ask the Zen Master, “What is the key to Zen?” The answer: stillness and interior space. An interior space full of activity, a space in which the new consciousness will manifest itself. Let’s not understand the consciousness as an intellectual concept, but rather as an interior space in which I Am. It’s where all marvels, miracles, truth and magic can occur. Once we begin to have those moments of awakening, the reality which surrounds us changes.

Humans fear death. In reality, we are dying and being reborn constantly. Our liver regenerates in very little time, even the bones do so over time, and skin cells – in a few years our body completely changes. This briefcase which we have here is the same as it was a few years ago, but I am not. Today I am speaking to you as a person in 2008, but within five years the body is completely regenerated, so I will be a different person.

They tell us that energy does not disappear, but it transforms itself. Material which, in a certain sense, is made up of energy, transforms itself. A quantum physicist told me that each one of us assimilates atoms that once pertained to Napoleon, for example, or Jesus Christ. We are made of the same dust as the stars, we are divine.

Let’s be centred in each one of our selves.

Know that you are Stillness and Interior Space loaded with possibilities - the only thing needed is to Awaken. Don’t allow your thoughts, emotions or projects cater to your every whim. And with that I am not saying that the process of thought is bad. If we need to take an exam, for instance, we use our thought and our mind. Once the exam is finished we don’t need it any more – live the present. We are scared, so we think: if I get rid of my thoughts and my mind, how do I interpret what there is? Do not be concerned, that emptiness, for want of a better word, is complete, full of consciousness which will manifest itself in many forms of intuitive knowledge which will make your life a marvel, full of synchronicities and signals, which you will have to interpret, but always using your Interior Stillness.